Ndi zinthu ziti zofunika kwambiri zomwe sitiyenera kuzinyalanyaza pokwera panja?

1. Musanakwere, m’pofunika kumvetsetsa mtunda ndi maonekedwe ake, mmene phirili lilili komanso kutalika kwa phirilo, ndiponso kudziwa malo oopsa, mapiri amiyala, ndi malo amene ali ndi udzu ndi mitengo.

2. Ngati phirili likuphatikizidwa ndi mchenga, miyala, pumice, zitsamba ndi zomera zina zakutchire, musagwire mizu ya udzu kapena nthambi zomwe sizili zolimba pokwera.Mukagwa pansi pamene mukukwera, muyenera kuyang'anizana ndi malo otsetsereka a udzu ndikutsika kuti mudziteteze.

3. Ngati muli ndi mpweya wochepa pokwera, musamadzikakamize kukwera, mutha kuyima pamalo omwewo ndikupumira kwambiri mpaka 10-12 mpaka kupuma kwanu kuyambiranso, kenako pita patsogolo pang'onopang'ono. .

4. Nsapato ziyenera kukwanira bwino (nsapato za rabara ndi nsapato zoyendayenda ndi zabwino), palibe zidendene zapamwamba, ndipo zovala ziyenera kukhala zotayirira (zovala zamasewera ndi zamasewera ndi zabwino);5. Bweretsani madzi ndi chakumwa, (palibe madzi) m’phirimo;

6. Ndi bwino kusakwera phiri pamene kuli koipa kuti upewe ngozi;

7. Musamatsike phiri potsikirapo, Kuopa kulephera kusonkhanitsa mapazi anu;

8. kutsamira kutsogolo pokwera phirilo, koma chiuno ndi kumbuyo ziyenera kukhala zowongoka kuti zipewe kupangidwa kwa hunchback ndi kaimidwe kowerama.